Blue Sky Morning Toast
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Blue Sky Morning Toast

Embark on a delightful culinary journey with our Blue Sky Morning Toast, a perfect marriage of flavor and nutrition. This quick and easy breakfast dish is crafted with the principles of the Blue Skye Brain Diet, featuring nutrient-rich avocado and egg whites on whole-wheat toast, sprinkled with aromatic herbs. It’s an ideal blend of the Mediterranean and Okinawan diets, ensuring a healthy and satisfying start to your day. Learn more about the Blue Sky Diet at BlueSkyBrainDiet.com

Prep Time

  • 10 minutes

Cook Time

  • 5 minutes

Additional Time

  • 0 minutes

Servings

  • 2

Ingredients

  • 2 slices of whole-wheat bread
  • 1 ripe avocado, mashed
  • 1/2 cup of liquid egg whites (equivalent to about 4 egg whites)
  • 1/4 teaspoon of dried parsley
  • 1/4 teaspoon of dried dill
  • A pinch of black pepper
  • Extra-Virgin Olive Oil (for light pan greasing)

Directions

  1. Lightly grease a skillet with a small amount of extra-virgin olive oil and heat it over medium heat.
  2. Pour in the liquid egg whites and cook them until they’re firm, stirring occasionally.
  3. Toast the whole-wheat bread slices to your desired crispiness.
  4. Mash the avocado in a bowl and season it with black pepper.
  5. Spread the mashed avocado evenly over the toasted bread.
  6. Top each slice with the cooked egg whites.
  7. Sprinkle dried parsley and dill over the toast for flavor and garnish.
  8. Serve immediately for a fresh and energizing breakfast.

Nutritional Facts (Per Serving)

  • Calories: 350 (17.5% Daily Value)
  • Total Fat: 15g (19% Daily Value)
  • Saturated Fat: 2g (10% Daily Value)
  • Cholesterol: 0mg (0% Daily Value)
  • Sodium: 400mg (17% Daily Value)
  • Carbohydrates: 35g (12% Daily Value)
  • Protein: 20g (40% Daily Value)

(1) The % Daily Value represents the percentage of each nutrient in a serving, based on a 2,000-calorie daily diet. (2) The % Daily Value of Saturated Fat is calculated based on a limit of 13 grams per day. (3) We provide nutritional information for your convenience. While we strive for accuracy, please note that occasional errors may occur in the provided data. If you require precise nutritional values, we recommend calculating them based on the specific ingredients you use.