GPT Mediterranean Chickpea and Quinoa Salad
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Mediterranean Chickpea and Quinoa Salad

Discover the delightful flavors of the Blue Sky Diet with this scrumptious Mediterranean Chickpea and Quinoa Salad. Packed with nutritious ingredients and bursting with a blend of Mediterranean and Okinawan influences, this salad is not only a healthful choice but also a culinary delight. Perfect for a refreshing and satisfying lunch, it’s easy to prepare and wonderfully versatile. Learn more about the Blue Sky Brain Diet at BlueSkyBrainDiet.com.

 

Prep Time

  • 10 minutes

Cook Time

  • 15 minutes

Additional Time

  • 5 minutes (for cooling)

Servings

  • 4 servings

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • Salt and black pepper to taste

Directions

  1. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Let it cool.
  2. In a large bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine. Gently mix in the fresh parsley.
  5. Serve chilled or at room temperature.

Nutritional Facts (Per Serving)

  • Calories: 320 (16% Daily Value)
  • Total Fat: 8g (10% Daily Value)
  • Saturated Fat: 1g (5% Daily Value)
  • Cholesterol: 0mg (0% Daily Value)
  • Sodium: 300mg (13% Daily Value)
  • Carbohydrates: 52g (19% Daily Value)
  • Protein: 12g (24% Daily Value)

(1) The % Daily Value represents the percentage of each nutrient in a serving, based on a 2,000-calorie daily diet. (2) The % Daily Value of Saturated Fat is calculated based on a limit of 13 grams per day. (3) We provide nutritional information for your convenience. While we strive for accuracy, please note that occasional errors may occur in the provided data, and we cannot be held responsible for them. If you require precise nutritional values for your diet or wish to ensure accuracy, we recommend calculating them based on the specific ingredients you use. Several websites can assist you in this process. Please exercise caution and verify the information to meet your unique dietary needs.